Water Intake Calculator
Calculate your recommended daily water intake based on your body weight and activity level.
Your Daily Water Intake
--
liters per day
About -- glasses (assuming 250ml per glass)
Note: This is a general guideline. Individual needs may vary.
Tips for Staying Hydrated
- • Start your day with a glass of water
- • Carry a reusable water bottle
- • Drink water before, during, and after exercise
- • Eat water-rich foods like fruits and vegetables
- • Monitor your urine color - aim for pale yellow
About Water Intake
Water is essential for maintaining good health. It helps regulate body temperature, transport nutrients, remove waste, and lubricate joints. The amount of water you need can vary based on several factors.
How It's Calculated
This calculator estimates your daily water needs based on your weight, activity level, and climate. The general guideline is to drink 30-35ml of water per kilogram of body weight, adjusted for activity level and climate conditions.
Factors That Increase Water Needs
- Exercise or physical activity
- Hot or humid weather
- High altitudes
- Fever, vomiting, or diarrhea
- Pregnancy or breastfeeding